REDUCE STRESS WITH A CUP A DAY - Dr. BergTR The body gets stronger when it goes through a period of stress, but constant stress is bad for the body. Constant stress can affect different organs, causing weight gain, depletion of certain vitamins, and more. A simple remedy for stress. 0:00 Intro: Reduce stress 0:36 How does stress affect the body? 5:05 How does this remedy work? 5:56 How to reduce stress Today I will cover a simple way to reduce stress. Stress is actually healthy, as long as it is not sustained. Data: https://www.researchgate.net/publicat... https://www.sciencedaily.com/releases... https://europepmc.org/article/med/166... ​​https://link.springer.com/article/10.... The body gets stronger when it goes through a period of stress, but constant stress is bad for the body. Constant stress can affect different organs, causing weight gain, depletion of certain vitamins, and more. A simple remedy for stress: • Lemon balm tea Drink lemon balm tea regularly. Lemon balm has certain phytonutrients that help increase GABA. This helps reduce stress and increase feelings of peace or calm. Lemon balm is a great, simple, and inexpensive solution for reducing stress. It even has other health benefits that go beyond reducing stress. This is the only official Turkish language channel with Dr. Berg’s personal approval. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the word “Doctor” or “Dr” in reference to him only refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting with a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product you obtain through this video or site. Dr Berg English Dr Eric Berg English drbergtr Thanks for Watching!