Gestures and postures - How to lift a load correctly?

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Goalmap - Prévention santé au travail

Published on Apr 1, 2020
About :

Most often, physical ailments are due to the professional activity carried out on a daily basis. These ailments could be avoided by knowing the main gestures and postures to adopt at work: sitting, standing, getting up, carrying heavy loads, etc. This video presents a common posture from everyday life. By doing it correctly, stay in shape and avoid hurting yourself. 1st posture: lifting a load. ----- ▶ Our training on gestures and postures at work: https://goalmap.com/fr/formation-gest... ▶ Our practical guide: 5 steps to start your muscle awakening process https://goalmap.com/fr/ressources-bie... ▶ Our blog: https://blog.goalmap.com/ Articles on health prevention, safety and well-being at work ▶ Our website: https://goalmap.com/fr All our training courses and event days to set up in your company for fulfilled employees! ▶ Subscribe to the channel: https://www.youtube.com/goalmap/?sub_... ----- ▶ ABOUT this video Why learn the right gestures and postures at work? To strengthen your muscles and avoid back problems, dislocations, fractures, etc. To lift and move a relatively heavy load, it is your legs that have to work, not your back. Make the right gestures to improve your daily life! ----- #healthprevention #gesturesandpostures Fit employees, successful companies, that's our credo at Goalmap, a young startup specializing in health prevention and well-being solutions in the workplace ????????‍♀️ Channel produced by Goalmap, https://goalmap.com/fr

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