Gentle yoga evening routine Focus on back, hips & shoulders 20 min evening yoga flow for relaxation

11,962 views

Mascha Trietsch

Published on Oct 20, 2024
About :

A short Vinyasa flow for all levels to relax body and mind at the end of the day, reduce stress and calm down. 🌀 My current retreats, trainings & online live classes: https://www.maschatrietsch.com 🌀 My newsletter for current information & offers: https://a76adcb6.sibforms.com/serve/M... In this sequence we concentrate particularly on mobilizing the hips, relieving the upper and lower back and thus releasing tension and counteracting the stresses of everyday life. To match this evening routine, you will also find a nice morning routine on my channel for an energizing start to the day: • Yoga morning routine powerful & with ... I'm glad you're here and hope you enjoy the video! :) Mascha ✨ WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com ✨ ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... ✨ EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off in the entire Manduka store and I get a small commission - a win-win for both of us. :) ✨ SUPPORT You can support me by recommending and sharing my channel, clicking on the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted...

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