Gentle stretching exercises before bed - relax immediately with this EVENING ROUTINE 🌙 - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Gentle stretching exercises before bed - relax immediately with this EVENING ROUTINE 🌙

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Published on Jul 11, 2020

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Pure relaxation! Here are gentle stretching exercises for a restful sleep! Discover the new Ergotopia app now - including free courses! 💙 ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make almost automatic progress ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #sleep #sleeptraining #ergotopia Find a pleasant and deep sleep with these gentle stretching exercises. We slowly mobilize your entire body to release any tension. Do the exercises together with Jessica Freund and then we'll say: Goodnight! 😴 💙 Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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