Fundamentals of Running - Posture and Breathing RUNNING TEXTBOOK #2 - 엔듀로레이스 ENDURORACE - World Latest Movie, Series, Videos and Trailers | fetery.com

Fundamentals of Running - Posture and Breathing RUNNING TEXTBOOK #2

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엔듀로레이스 ENDURORACE

Published on Jun 11, 2024

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'Running Textbook' Part 2 It's time to learn the basics of running, posture and breathing. 5 running posture points taught by Enduro Race Coach Bae Seong-hoon! Learn the correct posture and breathing method suitable for running through the video. 00:00 Intro 00:30 Eye contact 01:39 Breathing 02:56 Arm swing 06:28 Lower body 09:28 Landing #Running posture #Arm swing #Landing

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