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Calorie reduction often does not lead to results. How to lose weight without starving yourself? If you understand the satiety effect of different foods, it will immediately become easier. Subscribe to my new cooking channel: / @adoctorcookingforyou9687 Please support the channel through the Patreon community support page. / azsiabazattsáktam You can now support the channel within YouTube, in the channel membership system. / @Ázsiábazattsáktam Thank you in advance. You can message me on the Facebook page, please also send me links here instead of the comments section: / azsiabazattsáktam A link filter works in the videos, i.e. comments containing links will not automatically appear. email: [email protected] https://pubmed.ncbi.nlm.nih.gov/37661... https://pubmed.ncbi.nlm.nih.gov/17299... https://pubmed.ncbi.nlm.nih.gov/29092... https://pubmed.ncbi.nlm.nih.gov/36460... This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This video is for general informational purposes only. It is not intended for self-diagnosis and is not a substitute for medical examination, treatment, diagnosis or advice. It does not create a doctor-patient relationship. You should not make any changes to your diet or medications without consulting your doctor. Always seek the advice of your doctor or other qualified healthcare provider if you have any questions about a medical condition.