Full body exercise and stretching while sitting on a chair [Healthy and Lively Exercises 25 minutes] Simple and effective healthy exercises for seniors and the elderly. For beginners. Can be used at home, in elderly care facilities, and at day care centers.

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スギリハCH「歌体操・健康体操」

Published on Nov 9, 2022
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Subscribe to the channel and get the latest information on Sugireha! / @sugireha 0:00 Opening 0:25 Leg strengthening exercises 9:58 Leg stretches 13:54 Upper body strengthening exercises 16:34 Abdominal exercises 17:54 Shoulder and back stretches 20:40 Hand stretches 21:37 Neck stretches Easy-to-do full-body exercises with easy-to-understand explanations. Expected effects of doing health exercises 1. Improve and prevent hunchback 2. Improve and prevent shoulder pain, knee pain, and back pain 3. Improve leg strength (leg muscle strength) 4. Improve leg balance 5. Prevent tripping and falling 6. Improve physical strength Although it was made for the elderly, people of all ages can do effective full-body exercises while sitting in a chair. We hope that it will be useful for maintaining your daily health and preventing nursing care. *Related videos: Easy for seniors [Healthy and lively exercises 32 minutes] Easy and effective full-body exercise that can be done while sitting. Easy for seniors [Healthy and lively exercises] Effective full-body exercise that can be done while sitting. *Disclaimer: The videos provided on this channel may not be suitable for everyone. They are also not intended to replace medical treatment. Do not overdo the exercises and do them according to your physical condition. If you feel unwell during the exercises, please stop the exercises immediately. Please note that we are not responsible for any accidents or injuries that occur as a result of the exercises. If you are worried about whether you can exercise, please consult a medical institution or a specialist before doing it. All background music used in the video is from the YouTube audio library. #Elderly #Exercises​ #Chair______________________________ Twitter URL / ya8ikn0vkh. .

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