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This class is aimed at working the whole body. It is not a beginner yoga class, but a beginner level class. If you are new to yoga, you can apply my Yoga Ultra Beginner or Yoga Beginner Program: • Yoga Beginner Program Lesson 1 Jalandhra Bandha: • Jalandhara Bandha What is Bandha? Band... Playlist of this series: • Full Body Series (Suitable for All Levels) You can access beginner, intermediate and advanced level yoga videos that you can practice at home on my channel. Different yoga lesson contents continue to meet you every week in high quality! Let's take your yoga practice further together! Don't forget to subscribe to the channel! :) Instagram: @cetincetintas Facebook: www.facebook.com/Cetintas www.cetincetintas.com