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From insulin to fasting: the secrets of nutrition and healthy living

15,803 views

Mehran Rowshan Persian

Published on Premiered Nov 22, 2024

About :

In the 10th episode of Roshan podcast, for the second time with Dr. Babak Jamalian, we will discuss the scientific reasons for obesity, insulin resistance, and correct and logical ways to lose weight. If you're looking for tips to lose weight, manage your blood sugar, or improve your lifestyle, don't miss this episode! From discussing insulin and its effect on cancer to fasting and the importance of living a balanced life, you will learn practical and valuable tips. Timestamps: 0:00 Start 1:25 Why do we get fat? Insulin resistance 18:17 Insulin and cancer 27:20 Diabetes and eating sweets 28:50 Signs of insulin resistance 34:50 Water Orange and fiber 36:00 Monjaro and Ezmpic 45:00 The most logical way to lose weight 52:10 Getting help from an expert 53:10 We are not feeling well. We eat 59:35 Liposuction and stomach sleeve 1:07:43 How to eat cake? 1:08:40 Dr. Babak's salad 1:12:00 cheat day 1:18:00 Balanced living 1:21:40 Fat burning food 1:25:00 How to eat sweets 1:27:20 Chlorophyll 1:28:10 Pizza 1:29:50 Diet soda 1:30:50 Law 80-20 1:32:50 Being active and eating ice cream 1:33:25 Fasting 1:39:12 Don't fast like that 1:40:18 Fatty liver 1:47:20 Why isn't the doctors' information about nutrition complete? 1:52:18 Prevention

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