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Discover the story of Tiberio Recchia, an athlete who transformed his passion for sport from football to Ultra Trail, facing physical and mental challenges. In this video, Tiberio shares: 🏃♂️ How he got started in the world of trail running and ultra-distances. 🥗 The importance of nutrition to support endurance races. 💡 Practical tips for hydration, race management and optimal training. 🎯 His future goals, including iconic competitions such as Mont Blanc. If you are thinking of taking a similar path or are curious to improve your performance, this video is a source of inspiration and useful tips! 💪 Join the community and improve with us! https://fromzerotohero.undertraining.ch/ ---------- Subscribe to our channel to stay up to date. Visit our website to request a free consultation: https://www.undertraining.ch/ ---------- Website: https://www.undertraining.ch/ Blog: https://www.undertraining.ch/blog/ Facebook: / undertraining.ch Instagram: https://www.instagram.com/undertraini... Twitter: / undertraining ---------- #UltraTrail #Endurance #TrailRunning #SportsFood #fromzerotohero