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This video explores how holding on to the past can trap us in a cycle of pain and melancholy, making depression an internal struggle. Through Freud’s insights, you’ll understand why holding on to what’s already gone hurts more than letting go. We’ll uncover the concept of “grief work” and how it transforms pain into strength, with true stories and deep reflections on identity, loss, and rebirth. Discover how the emptiness we fear so much can serve as a backdrop for a new beginning, and learn how to rewrite your relationship with the past. Prepare yourself for a journey of self-discovery that could change your perspective forever.