Freeing Yourself from Trauma I Nightly Guided Meditation I Emotional Release I

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Cinquième Saison

Published on May 31, 2024
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00:00 - Introduction 02:46 - Relaxation 17:32 - Visualization 36:53 - Positive Affirmations ???? *Introduction to Guided Meditation* Welcome to Fifth Season. This video is dedicated to all those who wish to free themselves from past traumas and find inner peace. Our guided meditation will help you manage stress and reconnect with your physical sensations for a true letting go. ????‍♂️ *Body Relaxation* Close your eyes, breathe deeply and feel each part of your body relax. Start with your feet and let this feeling of relaxation gradually rise to the top of your head. You are safe and ready to enter a state of deep relaxation. ???? *Visualization* Imagine yourself lying on a soft meadow, bathed in sunlight and the scent of flowers. Visualize your traumas transforming into luminous dust carried away by the breeze, giving way to a feeling of lightness and peace. ✨ *Sleep Induction* Let yourself be carried by a crystal clear river, surrounded by the soothing melody of nature. Gently float towards a restful sleep, enveloped in light and tranquility. --- ???? *Commit to Us!* Don't forget to practice this meditation for 30 days for optimal results. If this video helped you, leave a comment and subscribe so you don't miss our next meditations. ???? *Discover our English channel, The Butterfly's Whisper* : / @butterflyswhisper ???? *Call to Action* Subscribe to Fifth Season for more guided meditations. Leave a comment to share your experience. Share this video with your friends to spread peace and relaxation. Thank you for joining us in this quest for well-being and emotional release. ???????? #MeditationToAttractLove #FifthSeason #SelfLove #GuidedMeditation #HowToReduceStress #StressManagement #DailyMeditation #HowToManageStress #DifficultMoments #HowToHaveSelfConfidence #OasisOfRelaxation

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