[Video content] There are elderly people who walk 8,000 to 10,000 steps a day for their health. Walking has many benefits, such as lowering the risk of death and preventing lifestyle-related diseases. However, forcing yourself to continue walking can damage your body, so depending on your age, physical condition, and medical history, it may be better not to walk a lot. Also, people who are not good at exercise may feel pain if they suddenly walk long distances, so this time we will introduce exercises that allow you to get the benefits of walking even indoors and move your body at your own pace. (If you have an injury or illness, please consult a doctor before doing so. Effects vary from person to person. For those who are already in the habit of walking more than 8,000 steps, it may not be enough.) Chapters (Table of Contents) 0:00 Explanation of walking exercise 0:50 Start of exercise 12:05 Cool down 20:50 Introduction to recommended videos [Stretching book] https://books.rakuten.co.jp/rb/177940... (Rakuten) https://amzn.asia/d/7GBYUB5 (Amazon) [Related videos] ○ A squat method to efficiently strengthen your leg and hip muscles with fewer repetitions. (Includes a comparison with less effective methods) • [Training for 65-80 year olds] A squat that efficiently strengthens the leg and hip muscles with fewer repetitions... ○ Aerobic training with 3 benefits for maintaining health, especially during self-restraint periods • [Training for seniors] 3 benefits for maintaining health, especially during self-restraint periods... ○ Two ways to exercise the muscles that stabilize standing on one leg • [Training for seniors] Two ways to exercise the muscles that stabilize standing on one leg ○ [Approximately 2-minute training] A moderate full-body exercise that will help you build up your stamina with me. Support is included to help you continue. • [Approximately 2-minute training] A moderate full-body exercise that will help you build up your stamina with me. Support is included to help you continue... ○ Explaining the causes of nighttime toileting and calf training to resolve it [Stretching and muscle training] • Explaining the causes of nighttime toileting, which increases during the cold season, and calf training to resolve it... ○ Not training your back muscles will lead to back pain. Back muscle training to support the upper body. • [Training for seniors] Not training your back muscles will lead to back pain. The back muscles that support the upper body... [Flamingo LINE Stamps] We have released new flamingo nursing care prevention stamps. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Ogino Shuichiro Qualifications: Occupational Therapist, Dementia Care Instructor and Manager Store name: Dementia and Fall Prevention Class Flamingo Miyata Building 1F, 2-28-14 Nakarokugo, Ota-ku, Tokyo [Timer provided by] Easter Eggs Muscle Training Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo SNS] Website: https://www.yobouflamingo.jp Twitter: / yobou_flamingo Instagram: / yobou.flamingo Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #IndoorWalk