[Video content] We will introduce exercises that you can do at home to build up your strength and muscle strength so that you do not lose your strength and muscle strength due to the prolonged self-restraint lifestyle and are unable to live your normal life. Since the exercises are somewhat strenuous, those with chronic illnesses should do them according to their physical condition. Also, do not push yourself to do everything, but do them at your own pace, taking breaks or stopping halfway through to suit yourself. Please try to stay healthy forever and avoid serious injuries in the future. Let's do our best not to lose to Corona. [Related videos] ○ Aerobic training with three benefits for maintaining health, especially during self-isolation periods • [Training for seniors] Three benefits for maintaining health, especially during self-isolation periods ○ Two exercises for the muscles that stabilize standing on one leg • [Training for seniors] Two exercises for the muscles that stabilize standing on one leg ○ Three types of back muscle training recommended for cold days to warm up the body • [Training for seniors] Three types of back muscle training recommended for cold days to warm up the body ○ Explaining the causes of nighttime toileting and calf training to resolve it [Stretching and muscle training] • Explaining the causes of nighttime toileting, which increases during cold seasons, and calf training to resolve it... ○ Not training your back muscles will lead to back pain. Back muscle training to support the upper body. • [Training for seniors] Not training your back muscles will lead to back pain. The back muscles that support the upper body... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor and Manager Shop name: Dementia and Fall Prevention Class Flamingo 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest station: Zoshiki Station on the Keikyu Line Comments: While working in hospitals and visiting rehabilitation and contributing to people returning to their homes and returning to society, many people have told me, "If I had received your guidance before I got sick, I would have been healthy," so I thought I had conveyed the necessary exercise methods for the body and dementia prevention before I got sick, and opened a prevention class in the community. In the future, Japan will be a 100-year-old society and a super-aging society, and it will be an era when the elderly will have a hard time if they cannot take care of themselves, so I am spreading activities to convey the importance of prevention. [Shop overview] Rehabilitators will provide necessary exercise and dementia prevention guidance before illness, aiming for lifelong health for everyone. As a professional in the mechanism of the body, I will tell you how to train the muscles necessary to prevent falls. We also provide effective dementia prevention through medically-based brain training that activates cognitive functions such as memory, language, calculation, comprehension and judgment, and thinking. Website: https://www.yobouflamingo.jp Twitter: / yobou_flamingo Instagram: / yobou.flamingo Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #Dementia and Fall Prevention Class Flamingo