Foot Health Foot Core Muscles Why You Need to Improve Your Foot's Grounding Power
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Did you know that some feet have good traction and others have poor traction? If your car tires have good traction, they won't slip and will be able to brake effectively in an emergency, but if your tires wear out and their traction deteriorates, the risk of an accident increases. The same goes for your feet. If your feet have poor traction, you're more likely to fall and get hurt. If you frequently sprain your ankles or are worried about falling as you get older, you need to improve your foot traction. Also, if you exercise, whether it's golf, running, or soccer, and want to improve your performance in any sport, try improving your foot traction. This video contains very important content that you won't find anywhere else, so please watch it all the way through and share it with those around you who need it. #FootHealth #FootCore #BarefootWalking == ... 03:47 Weakening of foot muscles and grip strength with age 04:19 Weak grip strength is linked to falls in the elderly 04:56 Real-life case: Foot core strength vs. deterioration 05:53 Exercises to improve grip strength
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