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Rand Al-Disi - Nutritionist talks during Roya Kitchen about foods that help you sleep. http://www.roya.tv/ / royatv / royatv / royatv Follow Roya HD on Nilesat, Frequency: 11957 Horizontal Follow Roya SD on Nilesat, Frequency: 12398 Vertical If you believe your copyright-protected work was posted on our YouTube channel without your authorization you may submit a copyright infringement notification at [email protected]. Please be sure to consider whether fair use fair dealing or a similar exception to copyright applies before you submit. If you believe that the work published in this video is your copyrighted work and without your permission, you may submit a copyright infringement notice by sending an email to the following address: [email protected] Please consider whether our use of the copyrighted work constitutes fair use and does not infringe the copyright before submitting the notice.