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Sign up HERE for my Online Mobility Programming: https://www.physiowods.com/shop Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... Follow these 5 tips and you will IMPROVE YOUR MOBILITY In this video, Ana Galeote gives you 5 tips to improve your mobility and ensure that the results are maintained in the long term. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, CrossFit Level 2 and FRC specialist in Mobility. ---Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Coaches and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: /physiwods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at HEIM CrossFit @crossfitpinto