In this complete vinyasa yoga class we will work all-round, moving with the breath we will practice a creative and dynamic sequence but we will also stop in different positions of deep stretching and release, so as to find both STRENGTH and FLEXIBILITY in our body. It is ideal if you have some time to spend on the mat, you want to move, connect to the breath and empty your mind at the same time. Good practice ???????? Music by EpidemicSound https://www.epidemicsound.com/referra... Fluxuations - Dew Of Light Shade in the Sand - Cerulean Skies Tree Shadow - Cerulean Skies Radiant Bubbles - Chaxti Paramount Crowning - Rand Aldo Kauko - Twelwe It is Still Yours - They Dream By Day Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Gruppo di Yoga with Celeste Hi, I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then realized that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduating, I was lucky enough to be able to combine my love for travel with my love for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I teach mainly Vinyasa Yoga, which is a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your doctor before undertaking the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, assuming responsibility in case of injuries and agreeing not to take any type of legal action against Yoga with Celeste. #YogaFlow&Stretch #YogaCompleteLesson #Yoga Vinyasa