FLAT STOMACH IN 10 MINUTES The Most Effective Ab Workout At Home - 22X22 - World Latest Movie, Series, Videos and Trailers | fetery.com

FLAT STOMACH IN 10 MINUTES The Most Effective Ab Workout At Home

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Published on Jan 14, 2025

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???? Join us online and stay up to date with all the latest news! ???? Website for Russia and Belarus: https://22x22pro.ru/ Website for Europe, the USA and other countries: https://22x22.eu/ ???? We are on social networks: ???? Telegram: https://t.me/official_22x22 TikTok: / 22x22_official Masha's Instagram: / masha_light_ifbb Nikita's Instagram: / nikita_znak Instagram 22x22: / 22x22_official VK: https://vk.com/public220105744 ✉ Contact information: ✉ For advertising and cooperation: [email protected] In this video, I will show you how to work out your abdominal muscles in 10 minutes at home. The convenient workout format is suitable for both beginners and those who have been involved in sports for a long time. ???? Workout format: • 40 seconds of work, 15 seconds of rest. • During the rest, I will explain the technique of performing the exercises so that you do everything correctly and safely. Recommendations: • Do this workout 3 times a week. • For best results, combine it with other workouts from our channel so that the total duration of the workouts is 40-50 minutes. Why you should try it: • Accessible: The exercises can be done in any convenient place, without special equipment. • Effective: The workout is aimed at burning fat and strengthening the abs. • Cool result: Regularity and correct execution are the key to success! ???? Let's achieve your goals together! Click PLAY and get started right now. Don't forget to: • Subscribe to the channel so you don't miss new workouts. • Like and share this video with your friends who want to tighten their abs. Remember that regularity, proper technique and balanced nutrition are the basis of your success. See you in the next workouts! ???? #workoutathome #pumpupabs #10minuteabs

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