Fix sleep disorders & reprogram your sleep rhythm [very easy]
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Register now for the online workshop with Dr. Bauhofer: ▶︎ https://www.holistic.house/online-wor... Do you regularly wake up between 3 and 4 in the morning? Or as early as 2? Do you toss and turn? Look at your cell phone? Wander to the fridge? In this video, you'll learn how to easily fix sleep disorders and get your sleep rhythm back to a healthy state. I hope you enjoy it, your Dr. med. Ulrich Bauhofer _____________________________________________________________ ???? Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ 10 immune system weakeners: https://www.holistic.house/kostenfrei... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-day kickstart weight loss course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Find out more here: https://www.holistic.house/ ▶︎ My Tiktok: / dr.med.ulrich.bauhofer ▶︎ My Instagram: / ulrichbauhofer ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage In 1980, Dr. med. Ulrich Bauhofer was one of the first two Western conventional medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India. He was involved in the reorganization of the millennia-old medicine as a leading member of an international group of scientists. Since then, he has treated his patients holistically using both conventional medicine and Ayurvedic methods. He is a board member and founding member of the German Society for Ayurveda, a bestselling author, works internationally as a speaker and advises managers from DAX companies. Holistic House is your portal for holistic health at the interface between conventional medicine and complementary healing approaches. Our doctors are trained in both worlds. An important key to health today is to fully understand the different methods. We integrate the knowledge of thousands of years of healing art from East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize, strengthen and reduce your biological age. #health #sleep #sleepdisorders Chapter 00:00 - Symptoms 01:12 - An underestimated health booster 02:18 - Sleep cycles explained 03:19 - Science x Ayurveda 06:30 - Factors that disrupt sleep 07:33 - Non-REM sleep 08:56 - REM sleep 11:00 - Summary 13:23 - How to fix sleep disorders
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