FITNESS LUNCH BOX #3 HEALTHY AND NATURAL WITH LOTS OF FLAVOR!!! - Leodenice Camargo - World Latest Movie, Series, Videos and Trailers | fetery.com

FITNESS LUNCH BOX #3 HEALTHY AND NATURAL WITH LOTS OF FLAVOR!!!

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Leodenice Camargo

Published on Apr 6, 2023

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Today I'm going to teach you these delicious Fitness Lunchbox options for the week, they can be frozen and make our day-to-day lives much easier, they are also a great option for sale, a healthy and natural meal but with a lot of flavor, let's check it out!!! ???????? ????Utensils I used in this class: KitchenAid knives: https://amzn.to/4c9zbTg Tramontina stainless steel pan: https://amzn.to/3IGRXnD Le Creuset frying pan: https://amzn.to/48QMEwB Le Creuset silicone spatula: https://amzn.to/4cvn2Zh Slotted spoon with grips: https://amzn.to/49TNA4m Stainless steel strainer: https://amzn.to/4cfdIbE Silicone grippers: https://amzn.to/3IzQ4sV Scale: https://amzn.to/43gADiJ Freezer and microwave lunch boxes: https://amzn.to/3TMMx0R ???? Support Our Channel: ✓ Become a member: / @leodenicecamargo ???? Contact: ✓ Partnerships → [email protected] ???? Leodenice Camargo: ✓ Instagram: / leodenice_camargo ✓ Facebook: / leodenicecamargo ✓ Facebook Group: / leodenice ???????? My loves, thank you very much for the loving messages and for watching. Leave your comment and like because it is very important to me. And don't forget to SUBSCRIBE to the channel and activate the NOTIFICATION BELL! ???????? ✔ MEATBALL INGREDIENTS: 1 kg of ground beef 150g of onion (1 large onion) 100g of eggs (2 eggs) 20g of garlic (4 cloves) 20g of salt (1 tablespoon) 2g of paprika (1 teaspoon) Calabrian pepper (to taste) SAUCE: 680g of tomato passata (1 jar) 150g of onion (1 large onion) 25g of garlic (5 cloves) Salt to taste Black pepper to taste Olive oil as needed MASHED POTATO: 1 kg of potatoes (7 potatoes) 200g of UHT cream (1 box) Salt to taste VEGETABLES: 1 small cauliflower 1 small broccoli 170g of chickpeas Boiled Chickpeas (1 Packet) 120g Carrot (1 Carrot) 10g Garlic (2 Cloves) LUNCH BOX TYPE 1: 100g Mashed Potatoes 90g Meatballs 10g Sauce 60g Vegetables LUNCH BOX TYPE 2: 100g Meatballs 60g Rice 50g White Beans 50g Vegetables KIDS LUNCH BOX: 110g Pasta 70g Meatballs 50g Sauce Also watch: ???? FITNESS LUNCH BOX #1: • FITNESS LUNCH BOX #1 HEALTHY AND NATURAL... ???? FITNESS LUNCH BOX #2: • FITNESS LUNCH BOX #2 HEALTHY AND NATURAL... ???? FITNESS LUNCH BOX #4: • FITNESS LUNCH BOX #4 EAT ALL WEEK... ???? FITNESS LUNCH BOX #5: • FIT LUNCH BOX #5 HEALTHY AND NATURAL W... ???? FITNESS LUNCH BOX #6: • FIT LUNCH BOX #6 LEARN HOW TO MAKE FISH... ???? LOOSE WHITE RICE: • HOW TO MAKE LOOSE WHITE RICE W... #LeodeniceCamargo #LunchBox #FitnessLunchBox #HealthyLunchBox #FitRecipe #FitnessRecipes #MakeAndSell #Recipes #Food #FrozenLunchBots #Pure #PureDeMandioquinha #Rice #FitFood #FitRecipe

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