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*Advertisement Today on my podcast I have @CoachStef as a guest, who knows a lot about training thanks to many years of experience and a number of training courses and certificates. Today we are discussing what a beginner may or may not need to pay attention to in order to achieve the so-called "newbie gains". Or how training can sometimes interfere with private life and relationships and how you can counteract this. We are also looking at our experiences in the media and how interviews often go there. The study that I mention in this context is by Chekroud et al. (2018) and states that better mental health is achieved with 3-5 times of exercise per week and declines again with less than 3 and more than 5 times per week. If you are interested in the topics and want to learn more about training, especially as a beginner, then feel free to watch the whole episode and leave some feedback. My own book: https://amzn.eu/d/1MMbXQ0 You can also find me on other platforms: *NEW Podcast: The Green Heart https://open.spotify.com/show/7DAFWGh... ???? Instagram: doc.felix / doc.felix ???? TikTok: doc.felix / doc.felix #docfelix #medicine #podcast #fitness