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In today's episode of the CYBS podcast, Thiemo speaks with renowned doctor Ruth Biallowons about the far-reaching effects of long COVID. In recent years, Ruth has studied the long-term effects of Corona intensively and shares her valuable insights and experiences from practice. What is the difference between post-COVID and long COVID? What symptoms occur and how are they diagnosed? Ruth answers these and many other questions about long COVID and offers deep insights into the current state of research and therapeutic approaches. Ruth on Instagram: / ruthbiallowons Ruth on YouTube: / @ruthbiallowons Ruth's practice on Instagram: / biallomed Practice Biallomed website: https://www.ganzheitliche-medizin-obe... Thiemo on Instagram: / doc.thiemoosterhaus Thiemo on Youtube: / @thiemoosterhaus Thiemo's personal newsletter: https://thiemoosterhaus.com/ Thiemo's book - The Blood Values Code: https://www.amazon.de/Blutwerte-Code-... Medletics Academy - Health Coach Training: https://www.medletics-academy.de/heal... Timestamps: 0:00 Intro 1:32 Definition Post- & Long-COVID 5:05 Diagnosis 8:31 Acute infection 10:25 Fatigue & nutrient deficiencies 13:07 Vaccination & cytokines 16:27 Dietary fiber 20:24 Pandemic 24:38 Symptoms & disease progression 50:29 Anamnesis 52: 46 Antibodies 54:58 Gut & Microbiome 1:00:00 Lifestyle Medicine 1:04:32 Diagnostics 1 1:24:44 Health System 1:32:07 Diagnostics 2 1:54:37 Nutrition 2:09:46 Therapy