Fast workout with stretching sessions ???? Pilates & Stretch 30

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Lena's Health Lab

Published on Oct 27, 2024
About :

Do you want to combine Pilates exercises with stretching units? Then this training is for you! We now have half an hour together in which we do Pilates exercises. But we also stay in different positions to stretch different muscles. One more thing: We move quickly and the workout will probably not be that easy for you if you are still at the beginning of your Pilates journey. I can only recommend that you do the workout more often. Just let yourself be surprised! Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:51 Workout ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you are guaranteed not to miss the next video! If you would like to join in with our live streams (Monday, Wednesday and Saturday) or watch or repeat them, you can become our member at https://studio.lenashealthlab.com. No more confusing, endless playlists. Everything is categorized and you can filter the videos according to various criteria (level, equipment, length, etc.). Connect the platform to your calendar and enter the live streams. Create your own playlists and watch the videos offline. You have access via your PC, laptop, tablet, cell phone and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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