In this meditation and deep relaxation to help you fall asleep, I will accompany you into a restful sleep. You will fall asleep with positive thoughts and feelings and wake up refreshed. When we calm down in the evening, we can sometimes get lost in worries or negative thoughts. We go through the events of the day in our heads, look for solutions or answers to our questions and it can be difficult for us to fall asleep. For this meditation, allow yourself to let go and stop thinking, but simply let my words affect your subconscious. You can let go, give up control and trust that you will receive exactly the words and messages you need right now. Let your mind rest while your subconscious receives the messages for you. Allow yourself to let go so that you can fall asleep peacefully and deeply. ???? For an even more intense meditation experience, I recommend that you put on headphones during the meditation. ???? As with all of my meditations to help you fall asleep, there will be no advertising during or after the video. Feel free to deactivate the autoplay function on YouTube so that you are not woken up by the next video. I hope you enjoy this meditation and all the best. Namasté, your Juli ???? ________________________________ ???? ???????????????? ???????????????????????? ???????????????? ???? What if you made YOURSELF the most important person in your life and made all your decisions out of deep, unconditional self-love? My self-love online course supports you in building a loving, intimate relationship with yourself, freeing yourself from comparisons, perfectionism and pressure to perform, setting healthy boundaries and standing up for yourself and your needs. ???? Be there: https://elopage.com/s/innergarden/dei... _____________________________________ ???? ???????????????????? ???????????????????????????????????????????????? ???? My absolute favorite meditation cushion: https://amzn.to/46tkPKE My yoga mat recommendations for every budget: https://amzn.to/44nCfGB My technical equipment: https://amzn.to/3NAocXu In my Amazon shop you will find my recommendations & inspirations for meditation, yoga & lifestyle: http://www.amazon.de/shop/innergarden _________________ ???? ???????????????????? ???? Epidemic Sound: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/referral/1012465/J... Music track in the video: pond5.com ______________________ ???? ???????????????????????????? ???????? ???? Do you like my videos and want to thank me? I would be very happy if you would like to support my channel so that I can continue to create free videos and make yoga and meditation accessible to EVERYONE. Thank you for your support! ♥ https://www.paypal.me/innergardenyoga __________________________ ???? ????????????'???? ???????????????????????????? ???? INSTAGRAM: / innergarden_ FACEBOOK: / inner.garden.yoga This page contains affiliate links (e.g. all Amazon links). If you buy something via this link, I receive a small commission. The price does not change for you! You are supporting my channel and I can continue to provide free videos for you. Thank you very much for your support. ♥ #fallingasleep #fallingasleepmeditation #sleeping #sleepingrelaxations #sleepproblems #meditation #guidedmeditation #deeprelaxation #relaxation #sleep