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Those who left the religious community tell what things have helped them recover from difficult experiences. Many feel that professional help and peer support are helpful. Learning new ways of thinking and acting is also useful. The video is part of the self-care program for leaving the religious community. The program is based on researched information and effective exercises, which can be used to relieve symptoms and deal with what you have experienced. The program, open to everyone and free of charge, can be found in the Mielenterveystalo.fi service of public healthcare at https://www.mielenterveystalo.fi/fi/o....