Exercises to Improve Walking│Moderate to High Intensity Exercises - Neuro Gym - World Latest Movie, Series, Videos and Trailers | fetery.com

Exercises to Improve Walking│Moderate to High Intensity Exercises

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Published on Jan 22, 2021

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Hello! In this Friday cardio session, we do exercises that target the muscles important for walking. The exercises are done standing, but you can also modify them to do them sitting according to your abilities and your preference. However, make sure to always do the exercises safely, that's the most important thing! Do you think you've improved since you started doing exercises? If you're not sure, ask your loved ones if they've noticed any changes. I invite you to share your improvements with us so that we can celebrate them with you! Come on! Let's move! :) #cardio #walking #muscles 0:00 intro 04:29 Knee raise 06:45 Step 09:33 On toes 11:41 Side squat 15:09 Controlled squat Don't forget to subscribe to our channel and join our community on Facebook! / neuro-gym-en-ligne Follow us on Instagram: / neurogymenligne We invite you to visit our website to book your private session or participate in our group classes: https://www.neurogymenligne.com/seanc... You can also write to us at [email protected] or call us at 438-834-3010. Cindy Gauthier, pht, PhD Physiotherapist #physio #neuro #neurorehab #multiplesclerosis #stroke #spinal cord injury #paraplegia #tetraplegia #neurogymenligne #Nodepression #Nocompetition #Nocomparison The content of this video is presented for educational purposes and can in no way replace the advice of a health professional. The content should not be used for self-diagnosis or self-treatment of any health, medical or physical condition. Consult a health professional if you have pain or for any concerns about your health and fitness.

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