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Series of finger exercises Complete stretching and strengthening training for your fingers to eliminate pain in your fingers and hands! 😇 BECOME A MEMBER: / @aurelioalfieri 📱 Download the FREE Aurélio Channel APP and receive exclusive videos: https://bit.ly/3ewqXFS 😇 Support for the Channel CASH or DEPOSIT: https://bit.ly/3jweHZG == ============================ 👍 COMPLETE WEEKLY TRAININGS Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ============================== ▶ Exercises by Level: 🟢 Level 1: • Exercises Level 1 Sitting and lying down... 🟡 Level 2: • Exercises Level 2 Standing with support... 🟠 Level 3: • Exercises Level 3 No easy support... 🔴 Level 4: • Exercises Level 4 No medical support... ▶ Sequences with the BEST videos: 🧓🏼 EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for the Elderly 🍉 NUTRITION TIPS: • Food Tips 😖 BACK PAIN: • Back pain Beginner Exercises 🤓 Best tips from Aurélio: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] PO Box: 9528 CEP: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR