In this video, I offer you exercises that help reduce spasticity in the arms and legs. The exercises are also recommended for people who do not have spasticity. The session begins with stretching. Then, different exercises to mobilize and load the spastic limbs are proposed. We end the session with a little tip to reduce spasticity and spasms when they occur. Make sure to do the exercises safely, so have a stable piece of furniture or a wall near you or have someone to accompany you. Good training! :) Don't forget to subscribe to our channel and join our community on Facebook! / neuro-gym-online-102407921450873 You can also visit our website: https://www.neurogymenligne.com/ / neurogymenligne https://www.neurogymenligne.com/seanc... #spasticity #arms #legs 0:00 intro 07:07 1st exercise 11:47 2nd exercise for the legs 14:34 3rd exercise 21:31 4th exercise 25:26 5th exercise 29:20 6th exercise 36:19 7th exercise Cindy, pht, PhD physiotherapist specializing in neurological rehabilitation. #physio #neuro #neurorehab #multiplesclerosis #stroke #spinalinjury #paraplegia #tetraplegia #neurogymenonline #Nodepression #Nocompetition #Nocomparison The content of this video is presented for educational purposes and is not intended to replace the advice of a healthcare professional. The content should not be used for self-diagnosis or self-treatment of any health, medical or physical condition. Consult a healthcare professional if you have any pain or concerns about your health and fitness.