EXERCISE AND FASTING ????️ Lose fat + Metabolic flexibility [1/2]
21,174 views
About :
???? Did you know that exercising on an empty stomach is the most effective way to burn fat? I'm going to show you the keys to really losing fat and weight. Moving on an empty stomach and exercising on an empty stomach have important benefits for your health. It makes no sense to train while you're digesting. Are you really going to train while you're digesting? They are simply incompatible processes. You can't be efficient at a muscular level if your blood is in the digestive system. In addition, exercising on an empty stomach will also have a positive influence on your immune system and will serve as an incredible anti-aging tool. Therefore, I will give you some practical tips so that you can exercise on an empty stomach and how to eat after training: 1️⃣ Benefits of exercising on an empty stomach 2️⃣ Fat and glucose reserves (be careful with this myth: "we start using fat after an hour of exercising"... this is false) 3️⃣ The role of insulin and oxygen in burning fat 4️⃣ Types of fat and how to lose fat 5️⃣ What to eat after exercising on an empty stomach and the anabolic window 00:00 Introduction 01:10 Can you exercise on an empty stomach? 02:58 Energy sources: glucose vs fat 04:58 Training on an empty stomach: insulin vs oxygen 06:27 Fat burning and metabolic flexibility 08:38 How to start training on an empty stomach 10:07 High intensity vs low intensity exercises 11:18 Visceral fat vs subcutaneous fat 14:00 What to eat after training and the anabolic window #losingfat #exercisingonan empty stomach #intermittentfasting #trainingonan empty stomach ▪️▪️▪️ ???? REGENERA PRIME: Get access to all health courses, conferences, and summits for €7 per month. https://edu. regenerahealth.com/ ????⚕️ OUR MASTERS: https://regenerahealth.com/university/ ???? TELEGRAM: https://t.me/clubregenera ❤️ Instagram Carlos Pérez: / carlosperezregenera Other recommended videos! ☀️ VITAMIN D: https://www.youtube.com/live/0XA6ZgpJ... ???? FOOD GUIDE: • HOW TO EAT WELL (DEFINITIVE Guide) ???? D... ???? LOSE FAT FOR REAL: https://www.youtube.com/live/THDnAAVO... exercise on an empty stomach, exercise on an empty stomach to burn fat, exercise on an empty stomach is good or bad, exercise on an empty stomach is good, exercise in intermittent fasting, exercise on an empty stomach, burn fat, weight loss, muscle efficiency, post-workout nutrition, fat stores, glucose stores, insulin, oxygen, anabolic window, what to eat after training, train on an empty stomach, train on an empty stomach, train on an empty stomach yes or no, health
207,181 views 2 days ago
172,383 views 3 days ago
254,154 views 3 days ago
207,181 views 2 days ago
754,750 views 3 days ago
2,129,927 views 13 days ago
Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.
874,889 views 11 days ago
171,191 views 2 days ago
Google AdSense
336 x 280
336 x 280
Up Next
xMarcelo
311,885 views
11 months ago
11 months ago
xMarcelo
144,403 views
7 days ago
7 days ago
Canal Clash War
877,210 views
1 month ago
1 month ago
xMarcelo
620,785 views
1 year ago
1 year ago
xMarcelo
496,172 views
1 year ago
1 year ago
xMarcelo
879,344 views
1 year ago
1 year ago
Mira Kazhani
2,402 views
3 hours ago
3 hours ago
Arbana Osmani
830,091 views
19 hours ago
19 hours ago
Õhtuleht.ee
3,999 views
5 days ago
5 days ago
CLASS MEDIA by Alketa Vejsiu
69,617 views
2 weeks ago
2 weeks ago
Top Channel Albania
85,284 views
5 days ago
5 days ago
MCN TV
28,964 views
2 weeks ago
2 weeks ago
Mira Kazhani
28,793 views
4 months ago
4 months ago
CLASS MEDIA by Alketa Vejsiu
10,042 views
7 days ago
7 days ago
Mira Kazhani
58,212 views
7 days ago
7 days ago
Generation Famous
8,904 views
6 days ago
6 days ago
Mira Kazhani
31,423 views
3 weeks ago
3 weeks ago
sophia löv
13,210 views
8 days ago
8 days ago
Google AdSense
336 x 280
336 x 280