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An alternative to batch cooking and ordering food at home, much more delicious and stimulating. Learn more with my online course: https://www.avozmechef.es/courses/Coc... INGREDIENTS: PICKLES: 1 Cucumber 1 bunch of radishes 100ml water 100g honey 200ml apple cider vinegar or white wine vinegar PESTO: 75g grana padano cheese 1 clove of garlic 50g nuts 1 bunch of basil 100ml EVOO Salt HONEY AND MUSTARD: 3 tablespoons honey 2 tablespoons old-fashioned mustard enough olive oil TERIYAKI: 75g honey 150ml soy sauce 40ml rice vinegar 1 tablespoon sesame oil MINCED MEAT 2 servings: 400g minced meat 1 Romanesco 1 tablespoon curry powder 1 tablespoon red curry paste 400ml coconut milk 1 bunch of baby spinach 400g potatoes garnish Coriander Grated cheese Pickles SALMON 2 servings: 400g salmon 1 bunch of asparagus Honey and mustard sauce 3 sweet potatoes Pesto CHICKEN THIGHS 2 servings: 6 chicken thighs Teriyaki sauce 1.5 roasted sweet potatoes from the day before 50g butter 75ml milk 2 bunches of spinach Honey and mustard sauce Goat cheese Walnuts NOODLES 2 servings: 150g sweet potato noodles 400g peeled prawns 100g bimi 3 garlic cloves Pesto LOMO SALTADO 2 servings: 150g white rice 300ml water 2 garlic cloves 400g tapa fillets 1/2 red pepper 1/2 green pepper 1/2 red onion 1/2 white onion 2 garlic cloves 30g ginger 200ml teriyaki MATERIAL I USE OR RECOMMEND MATERIAL I USE I RECOMMEND Lighter https://amzn.to/3Lujavk Airfryer https://amzn.to/3E93jy0 Microplane https://amzn.to/3Asxb7p Induction hob https://amzn.to/3AoMCxj Small silicone spatula https://amzn.to/3OpO3l5 Medium silicone spatula https://amzn.to/3GDqXFT Kitchen scale https://amzn.to/3hP2cvM Blender https://amzn.to/3Vd7Lmb Food processor https://amzn.to/3GyY3GL Precision plating tongs https://amzn.to/3XjAxU9 Plating tongs https://amzn.to/3gqfGOj Fish tongs https://amzn.to/3ghjWji Non-stick pans https://amzn.to/3GxXJYJ Lapel microphone https://amzn.to/3tNSug2 Tripod https://amzn.to/3gjSMZ5 Ring light https://amzn.to/3GyopZB Camera https://amzn.to/3gkMGaE Induction plate https://amzn.to/3AoMCxj Knives https://amzn.to/3uizyGh Saucepans https://amzn.to/3VDPgHT Pot set https://amzn.to/3VhPHYw Pressure cooker https://amzn.to/3XO2BPU Stainless steel frying pan: https://amzn.to/3ugfrMG Stainless steel sauté pan: https://amzn.to/4bkBeU8 Cast iron frying pan: https://amzn.to/3SntXKL Glass jars: https://amzn.to/3SHqXu4 Airtight glass jars 1.5L: https://amzn.to/3Sl0CQV 1L airtight glass jars: https://amzn.to/3UjDGUX Small glass jars: https://amzn.to/3HIKOmf Glass containers: https://amzn.to/42n2FZq Dehydrator: https://amzn.to/42ltIEy CONNECT WITH ME INSTAGRAM: /avozmechef TIKTOK: https://www.tiktok.com/@avozmechef?_t