Essential for those over 50! 10-minute exercise a day to strengthen your leg muscles and solve knee and back pain Doctor of Oriental Medicine, acupuncture specialist, Sancheong Kim, Director Kim Kyung-tae ft. Couple Oriental Medicine Doctors
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The beginning of health is the feet. As you get older, do you feel that the top and bottom of your feet hurt after walking, and that your feet are gradually becoming flat? If you do not strengthen the core muscles of the soles of your feet, you cannot walk for a long time. Not only that, it affects your knees and lower back, causing knee pain and lower back pain. Protect your health with the sole strengthening exercise that I will tell you today! This is a must-do exercise for those over 50. A healthy life! Be with a couple of oriental doctors! #Plantar fasciitis #Pain in the soles of your feet #Couple oriental doctors #Knee pain #Back pain #Intrinsic muscle #Posterior tibialis muscle #Instep #Sole #Knee arthritis #Lumbar stenosis #Nowon Dadam Oriental Medicine Clinic #Dadams Oriental Medicine Clinic #Flat feet We are a couple of oriental medicine doctors and have been practicing for 20 years. We run Nowon Dadam Oriental Medicine Clinic and Dadams Oriental Medicine Clinic in Nowon-gu, Seoul. *👨⚕️ Director Kim Kyung-tae of Sancheong Kim mainly treats glaucoma, arthritis, disc, nocturia, and benign prostatic hyperplasia. 👩⚕️ Director Kim Seon-min of Seoul Kim mainly treats digestive diseases (indigestion, gastritis, reflux esophagitis, chronic diarrhea), obesity, and dermatitis. All contents of this channel are personal opinions created based on clinical experience, study, papers, materials, and various books as an oriental medicine doctor. The contents cannot replace medical treatment. Treatment varies depending on each individual's constitution, symptoms, and situation, so if you need treatment, please visit an oriental medicine clinic or hospital and receive diagnosis and treatment from a doctor in charge. The contents of this channel require the viewer to make their own choices and judgments, and the channel management is not responsible for any resulting results. 📞 For inquiries about treatment: Nowon Dadam Oriental Medical Clinic (T. 02-949-3900) 3rd floor, Jeong An Plaza, 515-2 Junggye-dong, Nowon-gu, Seoul (3rd floor of Paris Baguette building, Exit 1, Junggye Station on Line 7) 1) Reservation number: 02 949 3900 / 02 949 3980 2) Reservations possible on Naver 3) Blog https://blog.naver.com/dadamn1 4) Contact: [email protected]
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