Espen Arntzen / The world's best performance enhancer, SLEEP! - Gympodden - World Latest Movie, Series, Videos and Trailers | fetery.com

Espen Arntzen / The world's best performance enhancer, SLEEP!

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Published on Jun 21, 2024

About :

In today's episode, we have the pleasure of talking to Espen Arntzen about a topic that is crucial for both physical and mental health: SLEEP! Espen, known for his expertise in health and training, shares his insights on how sleep affects performance, recovery and general well-being. Why should we deprioritize sleep when we already know that it cannot be replaced by anything else? Why is sleep so important, and how does the quality of sleep affect our daily functioning and long-term health. We discuss how poor sleep can affect training performance and recovery. Espen gives tips on how you can optimize your sleep patterns to get the most out of your everyday life and training. Enjoy, and have a good summer holiday! Listen to us at: https://open.spotify.com/show/7oMQRHE... https://podcasts.apple.com/us/podcast... Follow us at: / gympodd1 / gympodd1 https://www.gympodden.no/

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