ESLEN DELANOGARE - HOW TO CREATE GOOD HABITS IN 2024 G4 PODCASTS
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????Get access to a 7-day free trial of G4 Skills, your team's intelligent development platform: https://g40.co/eslenrepost-yt __ In the most recent episode of G4 Podcasts, Tallis Gomes, founder and president of G4 Education, welcomes Eslen Delanogare, psychologist, specialist in neuroscience and creator of the Dopamine Reservoir. Tallis and Eslen open the conversation by talking about the set of healthy habits that can increase performance at work. Tallis recalls his time at Easy Taxi, when he traveled a lot for work and was unable to dedicate himself to his health, he reveals what he would do differently today. Eslen explains whether it is possible to develop a behavioral skill in an adult and surprises Tallis with the explanation. Eslen talks about the neuroscientific scenario and explains how the construction of a habit and an addiction works within the brain. Plus, he shares the best strategies for ending an addiction. During the interview, Eslen talks about the cardian cycle, hedonic and eudaimonic behaviors, in addition to sharing how the Dopamine Reservoir was created. This conversation is an excellent opportunity to reflect on your habits and the way you see your body and mind. __ ????In this episode of Papo de Gestão, Eslen Delanogare also talks about: The influence of the environment on behavior; What is motivation?; Youtube as a learning accelerator. __ ????????Follow G4 Podcasts here on Spotify! __ ????️ Anyone who listened to this episode also liked: Management Chat with Tallis Gomes: https://g40.co/6g0 Extremes with Mariano Gomide:https://g40.co/r1v G4 Podcasts with Dr. Rodrigo Duprat: https://g40.co/ez0 __ ???? Follow G4 Podcasts on social media: Instagram: https://g40.co/gq8 Tallis Gomes on Instagram: https://g40.co/0ky __ ???? Follow G4 Educação on all networks: https://g40.co/cj3 Instagram: https://g40.co/02e Linkedin: https://g40.co/dcq Online portal: https://g40.co/x8c
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