EP #45 - Is it our brain's fault? The neuroscience behind what we do and mental sedentarism

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Relaciocinando Podcast

Published on Jul 8, 2024
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🎙️ Today we have the honor of talking with Bruna Dimantas, behavioral neuroscientist and founder of MindMatch. Bruna brought to the table a conversation about how behavioral health and mental sedentarism affect our lives and well-being, according to the explanatory perspective of Neuroscience. • Mental Sedentarism: What it is and why it is crucial to combat it. • Neuroplasticity: The importance of keeping the brain active. • Behavioral Health: Strategies to improve mental health and break bad habits. This episode is essential for those who seek to understand how to keep their mind healthy, combat mental sedentarism and implement positive changes in their lives. Bruna Dimantas shares her personal and professional experiences, and offers practical tips for a more balanced and productive life. Links and Resources: • Bruna Dimantas on Instagram: /bruna.dimantas • Neuroscience in Practice (CBN Vale): https://www.cbnvalesaojose.com.br Watch, like and share! Subscribe to the channel and activate the bell 🔔 so you don't miss any episodes. Leave your comments and share your experiences! 👍💬 Follow us on social media: • Instagram: / relaciocinandopodcast • TikTok: / relaciocinando.podcast • LinkedIn: / fellipesantos About Relaciocinando: Relaciocinando explores topics about humanization in the job market, people management, internal communication, diversity and inclusion, with inspiring interviews conducted by speaker and publicist Fellipe dos Santos.

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