End inflammation with Sandra Moñino and Xavi Cañellas UPEKA 2x08
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Did you know that inflammation can influence your emotions, your decisions and even your predisposition to suffer from certain diseases? And what are the habits that we can carry out to control it? In this new Upeka by Aegon program, we talk with psychoneuroimmunologist Xavi Cañellas and nutritionist Sandra Moñino about the inflammatory process and how, if left uncontrolled, it can impact our well-being. In addition, they will give us different tips that can help us improve our habits and intestinal health. And to do so, we are joined by our collaborators @raquelmascaraque and @AnneIgartiburuOficial! 02:17 Welcome to Upeka: Sandra Moñino and Xavi Cañellas 02:56 Why is there more and more inflammation? 04:46 The relationship between emotion and the digestive system. What is psychoneuroimmunology? 06:30 Epigenetics: if my mother is diabetic, will I also be 100% diabetic? 10:11 The origin of inflammation 14:56 Chronic inflammation, what can it cause? 16:04 Preventive medicine: why is Vitamin D so important? 19:47 Indicators of inflammation 22:03 The connection between the gut and the brain 23:10 Does inflammation affect our decision-making? 27:38 Our traumas can affect our biology: should we treat ourselves mentally in order to treat our gut? 32:22 “We take care of you” section: How stress influences our diet 37:21 How to prevent inflammation: the most recommended diet 42:53 Do we eat too much bread? Balance between omega 6 and omega 3 44:13 Does omega 3 help with menstrual pain? 46:20 You don't need to eat five times a day 49:55 What is the perfect dinner? 51:46 Coffee in the morning? Yes or no? 55:42 The perfect breakfast 58:14 What final message would you give? You can find out more about our guests here: Xavi Cañellas: / xaviregenera Sandra Moñino: / nutricionat_ Find our collaborators: Anne Igartiburu: https://linktr.ee/anneigartiburu Raquel Mascaraque: https://linktr.ee/raquelmascaraque Upeka is a place where current events connect with well-being ✨ It is a space where you will find entertainment, trends, emotional health, well-being, current events, advice ... everything you need to achieve balance! For more content, you can find us on all our social networks: Instagram: / upeka_oficial TikTok: https://www.tiktok.com/@upeka_oficial... Twitter: / upeka_oficial Facebook: / upeka.oficial
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