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Join the Self Defense Community at comunidadendefensapropia.com A space to meet and support each other, share our experiences and above all remind ourselves that we are not alone (and if you feel that way, we are just a chat away). Every month we have: -Live Q&A with Erika and some guests Weekly reflections with our hearts in hand. -Workshops with tools and action plans to apply them in life. -Classes on daily topics: yoga, makeup, cooking (you ask and we will write them down). -Almost 1000 members who are on the same path of reinvention And a huge desire to improve with you. Come!! If you want to be a commercial ally of the podcast, write to me at [email protected] Subscribe to my newsletter at https://www.erikadelavega.com/suscribir Today I leave you the last Emergency Kit of 2020 ???? And what better way to close the year than to understand how to treat ourselves better, how not to judge ourselves or others, and above all how to FORGIVE OURSELVES. Because we are not always the ones who treat ourselves best, especially this year that has been so difficult for many. That is why today I am talking to Cristina Sorgi, a specialist in the bioneuroemotion method and an energy teacher, coach, healer and speaker, who helps people raise their state of consciousness and achieve emotional well-being. Cristina explains that only by realizing all those painful patterns that we repeat unconsciously, can we heal to create new realities. Because by changing the way we perceive life, we change our reality In Self-Defense. Cristi's Instagram: https://www.instagram.com/cristina.so... SUBSCRIBE: / erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: / erikadlvoficial Twitter: / erikadlv Facebook: / erikadelavega Production: Valentina Carmona / pelicarmona Production: November Content https://www.novembercontent.com/ Editing: Andrés Morantes / aemorantes https://vimeo.com/360mediausa