Eco meditation for deep relaxation

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Dr.TatjanaTrajkovska

Published on Premiered Jan 28, 2022
About :

If you want to calm down and achieve the many positive effects of meditation, but simply sitting still (meditation) and observing your breath causes you problems because your thoughts constantly wander, I suggest you try Eco meditation. Eco meditation is a very powerful and deep meditation created by Dawson Church, a doctor of psychology. With this guided meditation, we activate numerous mechanisms of relaxation and harmony in the body. First, by tapping, we release tension and emotions in the body, then we activate the coherence of the heart and brain, thus additionally stimulating the parasympathetic nervous system, which deeply calms us. Eco-meditation reduces stress, anxiety, pressure, pain, insomnia. It calms strong emotions, strengthens our spirit and encourages virtues of the heart such as compassion, love & gratitude. You can find more about me and the possibilities of cooperation with me on my website https://tatjanatrajkovska.eu Music: Zen Flow, author: Chris Collins

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