#BirBax #folk medicine #dates The benefits of dates are: Strengthens immunity; Due to its high amount of vitamin C, dates are also a favorite of the immune system. In particular, it is skilled in combating seasonal diseases. In order to support the healthy development of children, it is important to feed them dates in season. Protects intestinal health; Dates are rich in fiber. Therefore, it plays an important role in solving intestinal problems. Intestinal support should not be limited to eating fresh fruit in season. It is recommended to use dried dates all year round. Thanks to fiber, dates make food easier to digest and prevent constipation. Experts say that the fruit also regulates the intestinal microflora. Facilitates digestion; I already mentioned that dates facilitate digestion due to their fiber content. Now let's see how he does it. Regulates motility in the intestine, makes stool soft, prevents constipation. This is a guarantee of easy and regular digestion of the food taken in the next meal. In particular, dry dates are more important in this regard. Reduces the risk of cancer; The composition of dates is able to protect the body against cancer, which is on the list of "most dangerous diseases" of our time. It has high antioxidant substances and carotene. Thanks to this feature, it can fight free radicals. Prevents diabetes; Dates, which have a low glycemic index, do not cause a rapid rise in blood sugar levels when eaten. Therefore, it is ideal for diabetics - it allows you to control the level of sugar in the blood. Increases vision; Dates contain vitamin A. We have known for a long time that vitamin A improves eyesight. As age increases, eye diseases appear. To protect your eye health, do not omit both fresh and dry dates from your diet. Protects the health of the cardiovascular system; Regulation of blood pressure prevents many diseases. Dates are one of the foods that can fulfill this task. If your pressure readings change often, eat a certain amount of dates; thus, you can control your blood pressure. Nourishes and cleans the skin; Dates, which are notable for their benefits to the skin, ensure the removal of toxins from the body. This, indirectly, leads to the renewal of skin cells. Dates, which delay the appearance of wrinkles around the eyes and on the edges of the lips, make the skin fresh and bright. Cleanses the skin of oil and makes it look more alive. Anti-aging fruit does not allow cells to be damaged. Dates contain these vitamins: -vitamin C; - vitamin A; - vitamin B6 (pyridoxine); - vitamin K; - vitamin B9 (folic acid); Let's get specific. What diseases can dates be used to treat? Constipation; Cancer; Bone pains; Cardiovascular diseases; Skin and hair health; What are the harms of dates? Like all foods, dates should be taken in moderation. Pregnant and lactating women, people taking medications for chronic diseases should consult a doctor before eating dates. In addition, since dates also contain sugar, it is necessary for diabetics to be careful. It is better to eat 1 medium-sized date during the day.