Easy Weekly Workout SEATED Friday Level 1 Sedentary and Elderly Exercises for Elderly - Aurélio Alfieri - World Latest Movie, Series, Videos and Trailers | fetery.com

Easy Weekly Workout SEATED Friday Level 1 Sedentary and Elderly Exercises for Elderly

75,456 views

Aurélio Alfieri

Published on Feb 5, 2021

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Link to meet LIBBS (this week's supporter): http://bit.ly/Conheca_a_Libbs Complete weekly training for beginners, sedentary people and elderly people easy training sitting in a chair! You can do it every week! Exercises for the Elderly 😇 BECOME A MEMBER: / @aurelioalfieri 📱 Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria 😇 Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG ============================== 👍 COMPLETE WEEKLY TRAININGS Levels 1, 2, 3 and 4: https://bit.ly /3nGi1U2 ============================= ▶ Exercises by Level: 🟢 Level 1: • Exercises Level 1 Sitting and lying down... 🟡 Level 2: • Exercises Level 2 Standing with support... 🟠 Level 3: • Exercises Level 3 No easy support... 🔴 Level 4: • Exercises Level 4 No medical support... ▶ Sequences with the BEST videos: 🧓🏼 EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for the Elderly 🍉 NUTRITION TIPS: • Food Tips 😖 BACK PAIN: • Back pain Beginner Exercises 🤓 Best tips from Aurélio: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] PO Box: 9528 CEP: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 who do not have medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program.

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