EASY GYMNASTICS TO LOSE WEIGHT AT HOME Friday For Beginners Level 3

788,428 views

Aurélio Alfieri

Published on Sep 4, 2020
About :

Complete gym class to help you lose weight, improve posture and reduce body pain, perfect for Beginners Have you ever thought about having a complete workout in your home, with music, fun and very easy? This workout is perfect for sedentary people, beginners, obese people and the elderly. ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG === =========================== ???? COMPLETE WEEKLY TRAININGS Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 = ============================= ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying down... ???? Level 2: • Exercises Level 2 Standing with support... ???? Level 3: • Exercises Level 3 No easy support... ???? Level 4: • Exercises Level 4 No medical support... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for the Elderly ???? NUTRITION TIPS: • Food Tips ???? BACK PAIN: • Back pain Beginner Exercises ???? Best tips from Aurélio: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] PO Box: 9528 CEP: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR

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