Easy exercises to do while sitting! For seniors [Walking exercises]

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ヘルスケア治療院

Published on Jul 10, 2023
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This time, we will do walking exercises while sitting. This is an exercise to improve endurance by moving the muscles of the upper and lower body with a light load. It promotes blood circulation in the body and improves muscle endurance and muscle flexibility. Take breaks while doing this, but if you don't have enough breaks, stop the video and do it without forcing yourself! [Related past videos] [Are you losing your physical strength?] Improve your physical strength with 7 minutes of walking exercises! • [Are you losing your physical strength?] Improve your physical strength with 7 minutes of walking exercises! [Gentle stretching] Don't leave your fatigue the next day! Stretching before going to bed https://www.youtube.com/watch?v=N7Is2... BGM Sound effects Demon King Soul https://maoudamashii.jokersounds.com/ Sound effect lab https://soundeffect-lab.info/ [Disclaimer] The effects, efficacy, and safety of the content introduced on this channel may not be suitable for everyone. In addition, this channel is not responsible for any injuries, deterioration of physical condition, or other damages caused by watching videos or using the service. If you are concerned, please consult a medical institution. ----------------------------------Home visit acupuncture, massage, and rehabilitation healthcare clinic◇Healthcare clinic official website→http://www.healthcs.jp/ #Exercises for the elderly #For seniors #Stretching #Muscle training #Healthcare #Home training #Walking exercises

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