EASY COMPLETE SITTING CHAIR STRETCH Level 1 Exercises for Seniors - Aurélio Alfieri - World Latest Movie, Series, Videos and Trailers | fetery.com

EASY COMPLETE SITTING CHAIR STRETCH Level 1 Exercises for Seniors

864,845 views

Aurélio Alfieri

Published on Sep 10, 2020

About :

Complete easy stretching class to reduce pain, improve flexibility and posture while sitting in a chair. Ideal workout for stretching the elderly and sedentary people! In old age we need to do exercises to stretch all our muscles, but we need to be very careful not to fall, for this reason I organized this simple and easy sequence for you to be able to do at home sitting in a chair! Level 1 Exercises for the Elderly To access the AURÉLIO CLUB, just go to SAÚDE DIÁRIA, clicking here: https://pay.saudev.app.br/campai... ???? Buy the book here: https://www.aurelioalfieri.com.br/livro ???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Aurélio Store: http://bit.ly/LojaAurelio ???? Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program.

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