EASY CHAIR GYMNASTICS FOR ELDERLY PEOPLE - Seated Exercises for Seniors

727,642 views

Aurélio Alfieri

Published on Jun 11, 2020
About :

Complete class with easy exercises sitting in a chair for elderly people at home. ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the FREE Aurélio Channel APP and receive exclusive videos: https://bit.ly/3ewqXFS ???? Support for the Channel BOLETO or DEPOSIT: https://bit.ly/3jweHZG ???? Training COMPLETE WEEKLY WEEKLY Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying down... ???? Level 2: • Exercises Level 2 Standing with support... ???? Level 3: • Exercises Level 3 No easy support... ???? Level 4: • Exercises Level 4 Without medical support... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for the Elderly ???? NUTRITION TIPS: • Food Tips ???? BACK PAIN: • Back pain Beginner Exercises ???? Best tips from Aurélio: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] PO Box: 9528 CEP: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR

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