E116: From low sleep to deep sleep: sleep quality and its effects - پادکست ماراتن - World Latest Movie, Series, Videos and Trailers | fetery.com

E116: From low sleep to deep sleep: sleep quality and its effects

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پادکست ماراتن

Published on Oct 31, 2024

About :

For communication and consultation with Dr. Khazaei: https://tavanah.com/pages/farsi In episode 116 of the "Marathon" podcast, with the presence of Dr. Khazaei and Dr. Mansouri, we discuss the subject of sleep. This episode is a comprehensive review of sleep quality, factors affecting sleep deprivation, and the scientific and physiological reasons for our need for sleep. Dr. Khazaei and Dr. Mansouri explain how lack of sleep can affect physical and mental health, why sleep is essential to improve daily functioning, and how to improve sleep quality. If you are looking for a better understanding of the role of sleep in your life and ways to improve it, don't miss this episode! / marathon.podcast

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