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Soc. networks of the project Susha decides: Telegram: https://t.me/sushareshaet_info Inst: / sushareshaet Sign up for training: https://letsswim.moscow/ Sign up online: https://n1033976.yclients.com/ Our website: https://letsswim.moscow/ Telegram: https://t.me/letsswimmoscow VKontakte: https://vk.com/letsswim.moscow Zen: https://dzen.ru/letsswim_moscow Support the channel: https://pay.cloudtips.ru/p/f59139cb For advertising inquiries: [email protected] Filming location - the best swimming pool in Moscow https://aquatoria-zil.ru/ In this video, Daria Stratilatova will tell you, and most importantly, show you what exercises swimmers can and should use on land to avoid shoulder injuries and unpleasant painful sensations in shoulder joints when swimming! We will clearly analyze and demonstrate the most effective exercises to prevent injuries and strengthen your shoulders. Enjoy watching! #swimming #dryswimming #shoulderpain