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Headaches, bloating after eating, allergies, atopic dermatitis, those extra pounds that you can't get rid of... You may be familiar with some of these problems, but did you know that all of them can be linked to an imbalance in the microbiota? Discoveries about the microbiota are one of the greatest revolutions in the history of science and medicine. Microorganisms are everywhere: from the eye of a hurricane to the screen of your mobile phone. They are responsible for how food makes us feel, how our skin looks and even how our memory works. To better understand the vital role that these microorganisms play in our health and our lives, today's programme features a true expert on the subject, Sari Arponen, Doctor of Medicine from the Complutense University of Madrid (member number 282856021), member of the Spanish Society of Infectious Diseases and Clinical Microbiology, GESIDA, and the Spanish Society of Internal Medicine, as well as a member of the European Network of Young HIV Experts. She has also received the Young Researcher Award for attending the CROI 2008 (15th Conference on Retroviruses and Opportunistic Infections), and was chosen as “Best Doctor of the Year 2010” (shared award) at the Hospital Infanta Leonor, Madrid. After almost twenty years of clinical experience in the Spanish public health system, she is currently dedicated to training and dissemination in the field of microbiota and lifestyle medicine. She also consults using an approach based on evolutionary medicine and her knowledge of microbiota. In addition, she is co-founder of “Slow Medicine Revolution”, a platform for dissemination of health and lifestyle information with an evolutionary perspective. The doctor has just published a book where she shares all her findings in this field in simple language, you can find it here: https://amzn.to/37PLt3G You can get the prebiotic and anti-inflammatory diet e-book for FREE here: https://drasariarponen.com/blog/alime... You have very useful infographics here: https://www.gutmicrobiotaforhealth.co... You can follow Dr. Arponen here: https://drasariarponen.com / drasariarponen / drasariarponen __________________________________________________________________________________________ Follow the podcast on platforms Spotify → https://open.spotify.com/show/0Mp057Z... ivoox → https://www.ivoox.com/podcast-radio-e... Apple Podcast → https://podcasts.apple.com/es/podcast... Google → https://podcasts.google.com/feed/aHR0... Music from the channel https://www.epidemicsound.com/referra... Opening music: L´Etoile danse (PT2) by Meydan Closing music: Monsoons by Johannes Bornlof Web El Respeto website → https://elrespeto.es Social Networks Twitter El Respeto → / radioelrespeto Instagram El Respeto → / radioelrespeto Twitter Pablo Fuente → / pablofuente Instagram El Respeto → / pablofuente