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Dr. Sinclair's Secret to Health and Rejuvenation Test Result: I Look 30 Years Younger Dr. David Sinclair: I am healthier than I was when I was 20. I think most of it is due to the new diet I have adopted. Because I can see that things are getting better and better over time. Dr. David Sinclair is a professor at Harvard Medical School and the president of the Academy of Health and Longevity Research, who in this video shares his secret to longevity and rejuvenation with us. By learning and implementing these things that are said in the video, you too can restore your health and have a healthy and disease-free body. ------------------------------------------------------------------------------------------ Health and Longevity Playlist • Walking and its miracles for health ... Bodybuilding Education Playlist: • Misconceptions about women's bodybuilding Weight Loss Education Playlist: • Where do women lose weight first? Belly... Instagram: / alizadeh.fit ------------------------------------------------------------------------------------------- Benefits of walking 30 minutes of walking Healthy eating Fasting and intermittent fasting Healthy diet Dr. David Sinclair's principles of walking The secret of healthy nutrition and lifestyle Dr. Gladys