Dr. Richárd Schwab: We can be much healthier with a very simple method
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Fewer calories, more exercise, a cold shower, 6-7 hours of sleep a day, according to one of the country's best-known health experts, the path to a healthy life is simple. But what if, ten years from now, the scientific claims known now are overturned? Video interview with internist and gastroenterologist Richárd Schwab. Telex.hu - It just depends on you! • Telex: https://telex.hu/ • Telex support: https://telex.hu/tamogatas • Facebook: / telexhu • Instagram: / telexponthu • TikTok: / telex.hu • Telex Shop: https://shop .telex.hu/ 0:00 The mobile phone is a constant risk factor 7:30 How did internist Dr. Richárd Schwab explode? 11:00 The risk matrix: does a glass of wine harm or not? 19:40 What does a day look like? 21:48 The pillars of health awareness 23:50 Not everyone works the same way - is this good????? 26:35 Lifestyle change, own program 30:14 Research works 33:29 Stress, psychotherapy, tumors: a comprehensive examination of a problem 39:50 What is a sleep disorder? How much should you sleep? 44:20 What if our current knowledge becomes obsolete? 46:01 The most revolutionary medical intervention of all time: exercise 47:42 What to eat, how to eat, what is a good diet? Who should we believe? 58:50 Air pollution, urban environment, environmental factors 1:03:41 Who will campaign for us to eat less? 1:06:56 Don't order lunch, an apple is enough for dinner, and you don't need breakfast 1:12:04 Before starting a diet, let's find a specialist 1:15:15 62% of the Hungarian adult population is overweight, what can be done about it start? 1:19:29 Is a healthy lifestyle a matter of money? 1:28:37 Is it fair if everyone pays the same TB? How should the state motivate a healthy life? 1:36:28 Poor health = poor economic performance? 1:38:10 Let's not wait for politicians to figure this out for us
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