Dairy: Intolerances, cheeses, kefir and more. Dr. Isabel Belaustegui.

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Vida Potencial

Published on Jan 6, 2019
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In this video we answer the most frequently asked questions about dairy products. You will see: 00:00 Introduction 01:20 Why you should not drink milk 04:17 Importance of milk quality 05:22 Cheese is good or bad 06:50 Hidden damage from lactose 09:05 Lactose intolerance in different countries 10:25 Milk desensitization program 15:10 Is cow's milk kefir good? 16:54 Soy milk is good or bad 19:42 Almond milk is good or bad 21:02 Goat milk and sheep milk 23:17 What is the ideal breakfast? 25:10 Sources of calcium other than milk 27:52 Dairy products in a ketogenic diet 31:15 Vegetable cheeses for children 33:30 Genetic component in milk intolerance 34:55 Dairy products and irritable bowel 37:12 Is whole wheat bread good or bad? 38:51 Milk kefir is a probiotic - Isabel on Instagram: / isabelaustegui Isabel on YouTube: / @isabelbelaustegui - Jesús on Instagram: / atavicjesus Jesús on YouTube: / @jesussierra - Remember: “All content offered on this channel and in its videos is merely informative and educational in nature and in no case constitutes a medical or health service of any kind nor does it replace consultation with a doctor.” - If you have ideas or suggestions on how we can improve these videos, or possible topics you would like us to cover, please leave them in the comments. THANK YOU so much for being there!

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